I have had lots of requests for arm balance and inversion classes. , so here it is! Saturday October 14 from 11-12:30, I will be hosting a Yoga Play Day! Ideally you will hit Yoga in the Park to warm up then we will Move back to the studio for some playtime. I will introduce the basics to arm balances and nonversions. Then, we will proceed to trying the techniques with the aids of partners, props and the wall and maybe with out! The cost of this event is $25. RSVPs and paid in full is required by October 7. We must have 10 and no more than 20 participants to ensure the class happens. Sign-up early to reserve your spot! Getting back to or into a regular yoga practice to build abdominal and upper body strength as well as focus and breathing techniques will make this class all the more rewarding. Please call me at 573-719-8545 for questions and to reserve your spot.